Disadvantages and health risks of an infrared sauna

In this blog we will tell you more about the different aspects of the infrared sauna and what disadvantages it can have, especially compared to a traditional Finnish sauna. Before we go into the disadvantages, it is important to understand what an infrared sauna is and how it works.

What are infrared saunas?

Infrared saunas are a modern variation on the traditional Finnish sauna. Instead of heating the air around you, infrared saunas use infrared rays to heat the body directly. This difference in technology provides a different experience and effect than you are used to from the Finnish sauna. For more information about Finnish saunas, click here .

How do infrared saunas work?

An infrared sauna uses infrared rays that are projected directly onto your skin. The rays are absorbed by your body and converted into heat, warming you from the inside out rather than from the surrounding air. This type of sauna requires a lower ambient temperature than a traditional sauna, which can be more comfortable for some. However, the effects on your body are different.

The health risks of infrared saunas

While infrared saunas can be relaxing, there are some health risks that you should consider, especially if you have certain medical conditions. Some of the most common health risks are listed below:

• Heart problems and high blood pressure: Due to the direct heating of the body, an infrared sauna can lead to a faster increase in your blood pressure and heart rate. This is especially risky for people with cardiovascular diseases. Always consult your doctor first.
• Skin conditions: People with skin conditions such as eczema or psoriasis may experience worsened symptoms from direct heat on the skin. Excessive sweating can also further dry out the skin.
• Implants: Metal implants or electronic devices such as pacemakers may be sensitive to the heat and radiation of infrared saunas. Consult your doctor before using an infrared sauna.
• Pregnancy: As with a traditional sauna, using an infrared sauna during pregnancy is not recommended due to the risk to the development of the fetus, especially in the first trimester.

For more information on health risks, please see our comprehensive guide here.

Disadvantages of short wavelength infrared saunas

Infrared saunas work with different wavelengths of infrared rays. Short wavelengths can transmit intense heat directly to the skin, but this intense heat can be too strong for some users. It can cause discomfort and even skin irritations during prolonged use. In addition, the direct heating increases the risk of overheating and dehydration.

Difference in comfort and experience

In an infrared sauna, the heat is directed directly onto your body, while a traditional Finnish sauna heats the air. Some users find the direct heat of infrared to be less enveloping and more intense on specific points of the body. This can reduce comfort for people who are sensitive to direct heat radiation. Personal preference plays a big role here; some people prefer the softer, more even heat of a Finnish sauna. Read more about Finnish saunas here .

Technical limitations and maintenance

An infrared sauna requires technical maintenance to continue to function optimally. Below are some technical limitations:

• Element Lifespan: Infrared heaters have a limited lifespan and may lose their effectiveness over time, requiring replacement.
• Maintenance costs: In addition to replacing the emitters, regular maintenance of the cabin is necessary to ensure hygiene and safety.
• Energy Consumption: Although infrared saunas are known for their energy efficiency, energy consumption can vary depending on the model and usage. Regular use can lead to higher energy costs.
• Radiation range: The placement of the infrared radiators is crucial for an even heat distribution. Incorrect placement can lead to an uneven heating of the body.

Conclusion

Infrared saunas offer a modern approach to wellness, but they do have some drawbacks. Health risks for people with heart problems, skin conditions or implants, as well as maintenance requirements, make infrared saunas not suitable for everyone. While they heat up quickly and can be energy efficient, it is important to consider these drawbacks before purchasing an infrared sauna. For more information on our range of saunas, including traditional Finnish saunas and barrel saunas, take a look here .

FAQ: Frequently Asked Questions

What is the difference between an infrared sauna and a traditional sauna?

An infrared sauna heats the body directly via rays, while a traditional sauna heats the air around you. An infrared sauna offers a faster warm-up, while the heat in a Finnish sauna is distributed more evenly.

Are infrared saunas safe for everyone?

Although safe for most people, infrared saunas are not suitable for everyone. People with heart problems, high blood pressure or implants should be cautious and consult their doctor.

How do I maintain an infrared sauna?

Regular cleaning of the cabin and checking of the infrared radiators is essential. Depending on the use, the radiators sometimes need to be replaced.

Does the placement of the infrared heaters affect the experience?

Yes, the placement of the radiators is essential for an even heat distribution. Incorrect placement can lead to uneven heating.