What is a Finnish sauna? Origin, benefits and usage tips

Are you wondering what exactly a Finnish sauna is or what its benefits are? Then you have come to the right place. In this extensive blog, we delve deep into the world of the Finnish sauna. We explore its origins, unique features and the many health benefits that come with using a Finnish sauna. We also provide practical tips on how to use it and safety precautions. Let's start with the basics: the characteristics and origins of the Finnish sauna.

The origin of the Finnish sauna

The Finnish sauna is much more than just a place to relax; it is an integral part of Finnish culture. The tradition of saunas in Finland goes back thousands of years. Saunas were used for physical cleansing, spiritual purification and social gatherings. The very first saunas were simple pits in the ground. Later, these were replaced by wooden huts known as savusaunas, or smoke saunas. Despite the evolution in design and technology, the fundamental concept of warmth and relaxation remains the same.

Want to learn more about the origins of barrel saunas, a popular type of Finnish sauna? Read more about barrel saunas here .

Features of the Finnish sauna

A Finnish sauna is characterized by the use of natural materials and a simple, functional interior. Wood is the main material in the construction of the sauna, not only for its aesthetics, but also because it can withstand high temperatures and humidity.

Traditional Finnish saunas are equipped with a sauna stove, usually electric or wood-fired. The sauna stove heats stones that are placed on top of or around the stove, and when water is poured over the hot stones, it creates steam that increases the humidity.

Other important elements of a Finnish sauna are:

• Sauna stones : These provide deep heat release when heated.
• Ventilation system : Good ventilation ensures fresh air flow and a comfortable temperature.
• Thermometer and hygrometer : These measuring instruments are essential for checking the temperature and humidity inside the sauna.

Health Benefits of a Finnish Sauna

In addition to relaxation, regular use of a Finnish sauna offers numerous health benefits, including:

• Relaxation and stress relief: The heat helps your muscles relax and reduces tension in the body. This stimulates the release of endorphins, which provides a calming effect.
• Improved blood circulation: The heat in the sauna dilates the blood vessels and increases blood flow, which contributes to a better supply of oxygen and nutrients throughout the body.
• Deep Skin Cleansing: Sweating in the sauna helps to remove toxins and impurities from the pores, resulting in healthy, radiant skin.
• Pain and Stiffness Relief: The heat reduces inflammation and muscle pain, which is particularly beneficial for people with arthritis or muscular complaints.
• Strengthening the immune system: Regular sauna visits stimulate the immune system through increased body temperature, which leads to increased production of white blood cells.

For more information about the benefits of a sauna, read our blog on the health benefits of saunas.

How do you use a Finnish sauna?

Using a Finnish sauna is simple, but there are some guidelines to ensure you can enjoy the sauna experience safely and effectively:

1. Preparation: Take a shower before entering the sauna and make sure you are well hydrated.
2. Heating phase: Begin your sauna session by sitting on a lower bench level. This helps your body get used to the heat.
3. Cooling down phase: After 10-15 minutes, leave the sauna to cool down. You can do this with a cold shower or fresh air.
4. Repeat: You can repeat this warm-up and cool-down process several times, depending on your comfort level.
5. Hydration: Ensure adequate hydration afterwards to replace fluid loss through sweating.

Practical tips for safety and comfort

• Hydration: Drink plenty of water before and after your sauna session.
• Duration: Limit your session to about 15-20 minutes at a time.
• Cooling Down: Allow sufficient time to cool down after your session.
• Sauna clothing: For best results, it is often recommended not to wear any clothing, but to use a towel.
• Essential Oils: Feel free to use essential oils like eucalyptus or lavender for a soothing scent and extra relaxation.

Want to learn more about using a sauna safely and effectively? Read our sauna safety guidelines.

Conclusion

A Finnish sauna offers a unique combination of relaxation and health benefits. From relieving stress and pain to improving skin health and strengthening the immune system, a Finnish sauna can be a valuable addition to your wellness routine. With natural materials and a simple, functional design, the Finnish sauna brings a piece of authentic Scandinavian culture into your home.

If you are interested in purchasing a Finnish sauna, take a look at our extensive range of saunas .

Frequently Asked Questions (FAQ)

• What is a Finnish sauna? A Finnish sauna is a room, often made of wood, that is heated by a sauna stove. The dry heat combined with low humidity provides relaxation and health benefits.
• What are the health benefits of a Finnish sauna? Regular use of a Finnish sauna helps in reducing stress, improving blood circulation, cleansing the skin, relieving muscle pain and strengthening the immune system.
• How long should I stay in a Finnish sauna? A typical session lasts about 15-20 minutes, followed by a cooling down period. This process can be repeated several times.
• Can I use essential oils in a Finnish sauna? Yes, you can use essential oils such as eucalyptus or lavender for aromatherapy in the sauna. This adds an extra relaxing dimension to the sauna experience.