Is a barrel sauna good for your blood pressure?
What makes a barrel sauna special?
A barrel sauna, as the name suggests, is round. This design ensures even heat distribution, allowing the sauna to reach the desired temperature more quickly and creating a more pleasant feeling. Because a barrel sauna is often compact, it fits well in many gardens and makes an attractive addition to any outdoor space. Besides the relaxation factor, the potential benefits for cardiovascular health also play a role in its popularity.
What happens to blood pressure in a sauna?
As soon as you enter a warm sauna, your skin temperature rises. The body responds by dilating its blood vessels to allow the heat to escape. This natural process causes a temporary drop in blood pressure. It also explains why many people feel calmer and lighter during a sauna visit.
When you cool down afterward, for example, with a shower or fresh air, your blood vessels contract again. This interaction can be seen as a gentle workout for your vascular system. Regular use can contribute to more stable blood pressure.
Ton sauna and high blood pressure
Research from countries with a long sauna tradition, such as Finland, shows that regular sauna use can have a positive effect on people with slightly elevated blood pressure. Those who use saunas several times a week often notice an improvement in their blood pressure.
Caution is advised for people with severe hypertension. A barrel sauna can certainly contribute to relaxation and improved circulation, but it should never be a substitute for medical advice or treatment. If in doubt, it's always wise to consult a doctor first.
How often and how long?
Those who want to experience the benefits of a barrel sauna don't have to sweat every day. A ten- to fifteen-minute session two to three times a week is usually sufficient. It's important to cool down thoroughly afterward and drink water to help your body regain its balance.
What's in it for you?
The main benefit of a barrel sauna is relaxation. Stress is a known factor that can raise blood pressure, and a sauna releases that tension. Many users also report sleeping better after an evening in the sauna. The heat helps the body relax more deeply, which promotes a good night's sleep. A barrel sauna can also be beneficial for those who exercise, as it improves blood circulation and promotes faster muscle recovery.
There are also indications that regular sauna use boosts the immune system. People who spend several days in the warmth each week report fewer colds. This makes the barrel sauna not only a place for relaxation but also an investment in your overall well-being.
Why choose Happy Timber?
If you're considering purchasing a barrel sauna, you want assurance of quality and service. At Happy Timber, all saunas and hot tubs are manufactured in our own factory in the Netherlands. This means we control the entire process, from woodworking to finishing.
You get a standard two-year manufacturer's warranty, so you can enjoy your sauna worry-free. Delivery is also free: we'll bring your sauna right to your doorstep with a portable trailer. And if you have any questions, our team is ready to provide service that customers rate 4.8 out of 5.
Want to see our barrel saunas in person? Schedule a visit to our showroom and experience the difference for yourself.
Tips for responsible use
Anyone new to sauna use should build up gradually. Start with shorter sessions and gradually increase them. Always drink plenty of water before and after use to prevent dehydration. Avoid alcohol, as it puts extra strain on the heart and blood vessels. Listen to your own body; if you feel dizzy or faint, leave the sauna and cool down gently.
Already know which model suits you best? Configure your barrel sauna with our handy configurator .
Prefer personalized advice? Contact us soon for more information!
Frequently asked questions about barrel sauna and blood pressure
Does a ton of sauna always lower blood pressure?
Not always. For most people, heat causes a temporary decrease, but the effect can vary from person to person.
Can I use a barrel sauna if I take medication for my blood pressure?
In many cases yes, but always consult your doctor first.
How often should I use a barrel sauna for a noticeable effect?
Usually people notice a positive difference after a few weeks, with two to three sessions per week.
Is a barrel sauna dangerous for low blood pressure?
Low blood pressure can cause dizziness. Build up gradually and listen to your body.
Does a barrel sauna also help with stress-related high blood pressure?
Yes, relaxation plays a major role in stress. A barrel sauna can contribute to lower tension and therefore indirectly to better blood pressure.
