Discover and experience the perfect evening routine with a garden sauna

A busy day behind you, and evening is falling. While others rush to plop down on the couch with a TV show they'll have forgotten by tomorrow, you choose something different. You open the door to your garden, and there it is: a beautiful garden sauna. The scent of wood welcomes you, the air is cool but pleasant, and your evening routine can begin. Doesn't that sound like the perfect way to end your day? A garden sauna is more than just a luxury: it's a little bit of peace and quiet in your own backyard.

In this article, you'll learn how to take your evening routine to the next level with a garden sauna, what to expect, and why this investment is worth considering.

Why a garden sauna is ideal for the evening

Evening is the perfect time to use a sauna. Your body has been working all day, you've probably been sitting a lot or doing some intense exercise, and now it's time to recover. A garden sauna offers that relaxation in a familiar setting, without having to travel or book a wellness resort.

A sauna in your garden offers:

• Peace and privacy: No crowds or shared spaces, just your own space.
  
• Convenience: Enter the sauna whenever it suits you, even on a weekday evening.
  
• Regularity: A sauna at home makes it easier to build a healthy routine.
  

Want to experience our saunas in person? Schedule a visit and tour our factory and showroom.

The benefits of an evening sauna for body and mind

Sauna use in the evening has unique benefits. It not only helps relax your muscles but also prepares your body for deep, restorative sleep.

1. Relax muscles and joints: The sauna's heat stimulates blood circulation, which loosens stiff muscles and joints. This is a welcome relief after a long day at work or an intense workout.
2. Mental calm: The ritual of a sauna has an almost meditative effect. It helps clear your mind, reduce stress, and release tension.
3. Better sleep quality: The temperature difference between the heat of the sauna and the cooler outside air helps your body fall asleep faster.
4. Improved resistance: Regular sauna use strengthens your immune system, making you more resistant to colds and flu.
   

Do you have questions or would you like more information about the benefits of a sauna? Contact us for expert advice.

An evening routine with a garden sauna: this is what it looks like

A consistent routine helps you get the most out of your sauna and make it a ritual you look forward to every day. Here's an example of how to plan your evening.

1. Preparation: Create a relaxing atmosphere
Start your evening routine with a peaceful environment. Dim the lights in your garden, put on some soft music, and have towels, slippers, and water ready. This is your time to relax, so make it an experience.

2. Warm up in the garden sauna
Sit in the sauna and feel the heat slowly seep into your body. Start with 10-15 minutes and gradually increase the duration. You'll notice your body adjusting to the heat and the tension in your muscles melting away.

3. Cool down in the open air
After a session, it's important to cool down. Step outside, feel the fresh air, and let your body temperature drop. You can supplement this with a cold shower or plunge pool, but simply cooling off outside is refreshing.

4. Moment of rest
After cooling down, relax on a comfortable chair or lounger. Drink a glass of water or herbal tea and enjoy the tranquility.

5. Repeat if desired
Want to relax longer? Repeat the warm-up and cool-down cycle one or two more times. This way, you'll get the most out of your evening routine.

The perfect place for your garden sauna

A garden sauna isn't just a product; it's an extension of your garden and your home. Therefore, choose a location that's both practical and inviting.

• Privacy: Place the sauna in a sheltered spot so you can enjoy it in peace.
  
• Accessibility: Make sure you can easily reach the sauna, even when it is dark or cold.
  
• Connecting with nature: Position the sauna so you can enjoy a beautiful view while cooling off.

Why a garden sauna from Happy Timber?

Happy Timber specializes in manufacturing saunas and hot tubs in the Netherlands. With us, you choose craftsmanship, reliability, and service.

• In-house production: All our garden saunas are made in our factory in the Netherlands.
• Manufacturer's warranty: You receive a standard 2-year warranty on our products.
• Free delivery: We deliver your garden sauna to your curb free of charge with a cage monkey.
• Excellent service: Customers rate us with an average of 4.8/5.

Know exactly what you want? Request a free quote today.

Tips for a complete wellness experience in your garden

A sauna only becomes a truly relaxing experience when you create the right atmosphere. Consider adding additional elements to your garden:

• Lighting: Soft outdoor lighting makes your garden atmospheric and inviting.
• Plants and greenery: Surround your sauna with greenery to create a natural look.
• Comfortable seating: Set up a corner with comfortable chairs or a bench for your moment of rest.
• Hot tub or plunge pool: Alternate hot and cold sessions for a more intense experience.

Long-term health benefits

Regular use of a garden sauna not only contributes to relaxation but also to a healthier lifestyle. Studies show that sauna use can help improve circulation, reduce stress levels, and even reduce the risk of cardiovascular disease. By incorporating a sauna into your daily routine, you're investing in your long-term well-being.

FAQ - Frequently asked questions about the garden sauna

How much space do I need for a garden sauna?

That depends on the model you choose. A compact sauna can fit in a small garden, while a larger sauna requires more space. We're happy to advise you on the best solution for your garden.

How is a garden sauna delivered?

We'll deliver your sauna to your curb free of charge using a cage. This ensures a smooth delivery.

How do I maintain a garden sauna?

Regular cleaning and treating the wood with a protective oil will help keep your sauna in top condition. We always include maintenance instructions upon delivery.

Can I install the garden sauna myself?

Many saunas are delivered as a kit with clear instructions. You can also choose to have our professionals install it for you.

What is the average cost of a garden sauna?

The price depends on the size, material, and optional extras. Feel free to request a quote for a customized price.